Fat Loss Superpowers For Regular People

The Keto Caveman Protocol breaks the keto diet down into basic building blocks and tells you how to assemble them for weight loss success.

Get proven processes, gain laser-like focus, join a community of successful keto-goers and reprogram your brain for superhuman results.

Dieting isn't magic, it's cause and effect

The Keto Caveman Protocol gets new keto-goers laser-focused on the simple actions that create huge results.

We help confused and overloaded dieters

Confused and overloaded represents 99% of dieters who are failing to lose weight and keep it off... dragged between well-intentioned but often vastly lacking advice from family or acqaintances and the highly questionable 'noise' from social media. Their dieting plans are haphazard and rarely exceed a month. Confused and utterly despondent they jump from diet to diet (the next shiny thing) in a vain attempt to find something that works, or sometimes give up entirely. They wrongly classify themselves as diet non-responders and see losing weight as some kind of fluke or magic that seems destined to elude them forever...

Total Control Eating Plan Self Build Template

Become a laser-focused diet SUCCESS STORY

This type of person accounts for perhaps 1% of dieters and healthy eaters in the long term. They follow mentors who've already achieved what they want and value diet clarity and proven weight loss systems without the gimmicks or BS marketing spin. They have the laser focus that comes with long-term effective planning. You won't often find them on social media talking about it, they're out there 'doing' it. They are deliberate, scientific, see dieting and healthy eating clearly and always come out on top.

Here's how it works

The Keto Caveman Protocol provides you with everything you need to successfully get as lean as you want. More than just hours of detailed keto diet video lessons, we give you the planning tools and resources, and the supportive environment, so you can expertly design your own keto eating plan and start losing today.

Fat Loss Progress Handbook

Proven Processes

We've turned the guess work of starting a successful keto diet into a science. Follow practical step-by-step instructions that are proven to work and track your progress using reliable metrics and tools.

Keto Crew Community

Private VIP KetoCrew Community

It's hard to change your life surrounded by the same people. Join a community of KetoCrew dieters, collaborate, get help, make friends and have fun.

Keto Meals Guide

The Ultimate Keto Diet Tools & Resources

Resources to get you laser focused on keto diet success, from eating plan templates to 90 day goal and progress charting, everything you need is all in the one place.


No matter how good the training is, you'll always have questions. Get expert dieting advice in our members only private Facebook group, livestream Q&A's and email.

Battle tested and proven results

We don't provide you with certificates, degrees, credentials, badges or attendance awards.

We provide you with real keto results: Weight loss, well-being and success.

Our only goal is to get you leaner.

Keto Crew Keto Transformation @meanwhileinmarkworld

We teach the full stack

Keto Instant Shock-Loss Eating Plan
The Ketosis Passport 2
Fat Loss Progress Handbook
Keto SUPER Foods Guide

And many more...!

Most keto diet membership and guides only give you meals to eat (which you often won't care for) without teaching you why you're eating them or how to put them together yourself. This creates clueless keto dieters who don't understand the first thing about why they're doing what they're doing, and will usually lead to long-term failure.

To succeed at dieting, and especially the keto-diet, you need to learn the "full stack" - a number of interconnected modules of knowledge, strategies, tools and actionable plans all built on top of each other that guarantee results...

  • Keto Success Fundamentals : Keto super-foods, eating plan construction, fast and safe ketosis entry 
  • Accelerating Keto Diet Results : Advanced fat-loss tactics, keto diet tweaks
  • Keto Diet Discipline : focus, plans, priorities, problem-solving
  •  Keto Diet Processes : Tools, planning, systems

Learn the way that best suits you

Learn anytime, anywhere and whatever way you like with multiple training streams.

KetoCrew.net's membership comes with online, social and live material.

Keto Instant Shock-Loss Eating Plan

Online e-learning platform

Watch training and tutorial videos in awesome HD quality, and access the training, tools and resources from any desktop or mobile device, anywhere in the world, anytime you like.

Interactive KetoCrew.net member community

Join a community of keto-goers on the same wavelength as you. Dieting is lonely when you're surrounded by "normal people" who just don't get it. Get inspired, ask questions, generate ideas, make friends and have fun!

Keto Crew Community


Get personalised mentorship from qualified experts who can troubleshoot your keto diet problems and provide direction. We literally won't stop supporting you to the very best of our ability until you've achieved your fat loss goals!

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Results of this program will vary from individual to individual depending on your starting point, genetics and application of what is taught. Always consult your doctor prior to undertaking any new diet or exercise regime.